When Stress Stops Being Helpful April is Stress Awareness Month, and it feels like the perfect time to have a proper, honest chat about...

There’s a moment, about halfway through a spin class, when everything clicks. The music is pounding, my legs are burning, and sweat is...

Today, as I write this, it is March 20th the Spring equinox. It marks the beginning of Spring, for now the days will be longer than the...

A draft guidance released last week by The National Institute for Health and Care Excellence (Nice) said there was “little or no...

As the lockdown restrictions ease many of my fellow reflexologists have returned to work. Reading through the comments on reflexology...

As the world is caught up in an explosion of fear, rumour, speculation, and anxiety it’s more important than ever to lift our eyes from...